Very nice.....I am starting out with the beginners video. I read that the best way to start is to go slow master the poses and move on. That is what I am doing. Today I master the child's pose. The correct breathing is so important. Something I really did not focus on before when I did yoga. This time I am learning each pose correctly - making sure to do it right.
It helps to have a nice surface to work with while doing your Yoga. I really like my Aurorae Yoga mat! I am tall 5'9" and it is a perfect length for me. The surface is nice and with the Lavender Mist...my room seems like a Zen Place! :>)!
Well, got to get ready and head to the store. I am making a huge pot of Thunder Thigh Thinning Vegetable Soup and also a Cleansing Stinging Nettle Soup. I will be using Spinach instead of Nettle. My Yoga Online has a great recipe section! In an article they recommend always having a pot vegetable soup in fridge. Great way to eat healthy and fun to make. Works for me...because I love soup and so does my hubby! Especially with the cold Wisconsin winter! Be back tomorrow....be safe and be healthy!
Wishing you much success. I would love to try yoga
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